Inspired Menopause Program
BEAUTIFUL BODY: accept and appreciate your changing body and receive deep, delicious, nourishing rest physically.
OPEN HEART: master your mood swings and emotional reactions, discover relationship healing, and learn to choose how you show up.
CLEAR MIND: shift perspective (the most powerful gift to yourself in midlife), reframe old stories and beliefs, and celebrate midlife and menopause as a powerful portal into your second act.
FREE SPIRIT: awaken and trust your intuition (your midlife superpower) and deepen your divine feminine connection, bringing balance to your body, mind, and spirit.
DEEP REST - the #1 thing that can help you thrive and not just survive through perimenopause (whether it's 2 or 10 years+ before you reach menopause)!
The 11 ESSENTIAL RESTORATIVE PRACTICES for a more easeful, graceful, and energy-filled passage through perimenopause.
How to put the 4 KEYS TO A JOYFUL JOURNEY through perimenopause and menopause into practice so that you find ease, grace, confidence, and joy in the process.
The SECRETS TO EMOTIONAL MASTERY with Cindi's signature Feel, Rest, & Digest Practice.
SPACE, TOOLS, AND REFLECTIONS TO HEAL YOUR RELATIONSHIPS with your period, menstrual life cycle, and other past experiences that need attention
How a FEMININE COMFORT KIT can support you through the unpredictability of perimenopause and how to put your very own together.
Plus, so much more, like THE LATEST ON GETTING YOUR SEXY JUICES FLOWING again and HRT!
Enjoy a combo of circle and 1:1 support with...
1:1 SELFCARE SESSIONS ~ Four 50-minute sessions carve out your me-time for gentle and restorative yoga with personalized, focused support from Cindi
LIVE CIRCLES & REPLAYS ~ Eight nourishing (LIVE) 2-hour Women’s Circles that will dive into the four core modules and deep, delicious rest
BONUS REPLAYS ~ Three pre-recorded Circles on Sex & Menopause, Pros & Cons of HRT, and Writing Your Menopause Story
PRACTICE LIBRARY ~ Unlimited Access to circle support materials including Replays, Quick Reference Guides, PDF Handouts, and Mini Practice Videos
RESOURCE LIBRARY ~ A vast online resource library and book list with the most up-to-date information from peri to post menopause
ONGOING SUPPORT ~ Lifetime Access to the Vibrant Woman Community on Thinkific for continued encouragement and connection with your Inspired Menopause sisters
BONUS SHORTS: Additional pre-recorded videos on Cooling the Fires of Hot Flashes and Building your Feminine Comfort Kit
GUEST TEACHERS ~ Live classes and replays on topics related to Perimenopause & Menopause
CELEBRATION CIRCLE ~ Wrap-up your experience with an oracle card party, where you'll find your Animal Ally for continued guidance through perimenopause and menopause
Take your Inspired Menopause to the Next Level with...
1:1 SELFCARE SESSIONS ~ Nine 50-minute sessions carve out your me-time for gentle and restorative yoga with personalized, focused support from Cindi
Plus, ALL OF THE CIRCLE BENEFITS LISTED ABOVE in the Wise Woman Package Description
SPACE IS LIMITED at this level so register yours now!
Live circles will be held on Tuesdays starting April 1 through June 3 from 8 - 10am PT/10am - 12 pm CT/11am - 1pm ET. There will be one week (May 27 where we won't meet live, but a pre-recored circle will be dropped into the course portal). We'll meet in my virtual Zoom Room (links will be sent in an email closer to the event).
You will need equipment for a restorative yoga practice and very gentle movement. As soon as you register, you'll have access to a list of required props and a link where you can order any you need. When I'm guiding a pose, I also offer alternatives you might have on hand around your home.
Wear comfortable clothes, like yoga pants, leggings, or sweat pants, that allow you to move and stretch, Also, dress in layers as your body temperature may fluctuate.
You'll gain the most benefit from attending live, in-person on zoom. However, if that's not possible, the circles will be recorded in several shorter segments that you can digest at your own pace. All materials will be downloadable, and you'll have unlimited access to the replays for life if you download them.
That's a resounding YES! In my opinion, women who've had the unfortunate experience of having a medical menopause are thrust into it. Their period stops abruptly, and while many physical challenges may still occur, you've been robbed of the luxury of going through the process and attending to the emotional, mental, and spiritual aspects of the journey.
The early stages of perimenopause are a great time to join us. You'll get a sneak peek into what to expect. And when things get a little rougher in your journey, you'll already have the support of wise woman relationships.
And finally, your registration will