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Post-Menopausal
Menopause becomes official after going 12 consecutive months without bleeding or having a period. For many post-menopausal women this signals the end ~ relief, freedom, and celebration! And that's all true and you have so much wisdom to share. But are you informed and prepared for what may come next - vaginal atrophy, painful intercourse, prolapsed organs, post menopausal bleeding - and ready to prevent or minimize the risks or get support. Many women in their 60's and 70's say to me, "Oh, I'm done with all of that business." But are you?
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IN Peri-menopause
Peri means "around" and the fires of this season can last from 2 to 12 or even more years. Some women can start having hot flashes/night sweats in their late 30's or early 40's and others see them lasting well into their 70's. Other physical indicators could be changes in your menstrual cycle like heavy bleeding or missed periods, vaginal dryness, body odor, a resurgence of PMS discomforts, and pure exhaustion. You may also experience anxiety, mood swings, or depression. Foggy thinking, difficulty concentrating, or lack of motivation may be affecting your mental health. Or perhaps you're experiencing a spiritual crisis or awakening of heightened intuition, creativity or thoughts of your mortality.
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Just Wondering
You could be menopause curious if you're just on the cusp of "the change" and are noticing shifts in your body and wondering if this is it, OR you could be intrigued if you didn't have a natural unfolding of your journey (an abrupt or medical menopause) and felt robbed or left out of this rite of passage for every woman. I believe it's never too early or too late to learn about what to expect or to heal a part of your menstrual experience or life cycle. No matter your age, you can learn and be a part of creating a new legacy for the next generation!
