You're warmly invited to lean into deep, delicious rest and relaxation during a luscious day-long retreat in the spiritual sanctuary of the East Immanuel Labyrinth in Amery, WI.


Rekindle nourishing connections with your midlife sisters enjoying the community energy of laughs, stories, and hugs, as well as time for shared silence and space for reflection.


 Walk away knowing that you've been held in a sacred, loving circle of support. 


Leave restored in body, heart, mind, and spirit!

Stroll the floral lined paths of the East Immanuel Labyrinth and find your center again.

Take a break from the noise of the world ~ at work, on social media, away from your many duties to family and friends, and from the constant push to please, produce, and perfect.

Refresh yourself nestled, like a warm hug, within the rolling hills and meadows of central Wisconsin farmland. Take refuge on a bench, in the outdoor chapel, or in the shade of the fragrant pines at East Immanuel.

Join us for Spring Sanctuary Women's Retreat on May 10, 2025.

  • GENTLY MOVE

    Let go of muscular, emotional, and mental tension to feel more peace, ease, and freedom when we walk the grounds, stretch, and dance.

  • QUIETLY REFLECT

    Calm your mind. Be led through divine visualizations and journal prompts to discover your inner light, clarity, wisdom, and voice.

  • DEEPLY REST

    Find comfort, silence, and refreshment when you connect with your body, breath, and heart through nourishing, restorative poses and practices.

  • LOVINGLY CONNECT

    Feel the acceptance, compassion, and authenticity within a community of fully present, open-hearted, positively-focused women. Plentiful space will be reserved for connecting and sharing with your retreat sisters.

  • GENEROUSLY CREATE

    Tap into the life force of creativity through the five elements of nature ~ earth, water, fire, air, and space ~ which can be deeply felt and experienced in the labyrinth at East Immanuel. Reconnect to your inherently creative and divine nature.

  • CONSCIOUSLY SHIFT

    Change gears and view points and come away from the retreat feeling refreshed and renewed ~ physically, emotionally, and mentally. Gain insights from holding space and mirroring each other and step vibrantly into the spring season!

Meet Cindi Buenzli Gertz ~ Your Retreat Leader & MidLife MidWife

“Hi, I’m Cindi! If you’re a woman in perimenopause, menopause, or post menopause, I’d like you to think of me as your MidLife MidWife. My desire to help you navigate this powerful passage stems from my own 10+ years going through perimenopause. And even long before “the change”, I transformed my own self-care habits after a quarter life crisis in my late 20s. I love to show women how to rest deeply and breakthrough the habits of pushing, pleasing, and perfecting, a struggle I overcame after burning out. I’m a Certified Kripalu Yoga Teacher, Advanced Relax & Renew Trainer, and Co-author of two bestselling anthologies, Awakening the Divine Feminine: 18 Stories of Healing, Inspiration, & Empowerment and LOVE NOTES from the Soul: Stories of Transformation & Hope. As the creator of the Vibrant Woman Program and the Inspired Menopause Circle, I love to help my midlife sisters, like you, design your own joyful journey, come alive again, and thrive with abundance. There’s so much potential and possibility awaiting you “on the other side”. I’m so glad you’re here!”

Your MidLife MidWife

Cindi Buenzli Gertz

In this refreshing Restorative Yoga Retreat and Women's Circle, you will:

  • SLOW DOWN, RELAX, and give yourself permission to LET GO completely.

  • REST DEEPLY and RESTORE body, heart, mind, and spirit.

  • RELEASE TENSION, STRESS, WORRY, AND GUILT about taking time for yourself and your self-care.

  • DISCOVER INNER PEACE when you EXPLORE the POWERFUL POSSIBILITIES in coming home to yourself and your center as you walk the labyrinth.

  • RECOMMIT TO HEALTHY INTENTIONS and FEEL CONFIDENT AND VIBRANT as we celebrate the season of rebirth and renewal!

Breakthroughs & Insights Shared by Past Attendees:

“I'm very grateful to have participated multiple times. I've received guidance and tools from you to utilize during the most difficult aspects of life when simply existing was hard and not comfortable at all!”

Healing Ways

Natalie T.

“I found healing through a rich, full practice. My heart, my mind, my body, and my spirit have come back to me again. I can see life dance all around me. I've been able to let go, transform my fears into hopes, and reinvent myself. Now, a healthier version of me is emerging.”

Decidedly Alive

Michelle A.

“I enjoyed sharing with other women, getting support, and meditating and centering, which gave me energy and an awareness of my inner voice. Now, I'm taking time for me, and being good to myself. Loved it! ”

Better Self Wellness

Cindy H.

In this affirming retreat, you'll have an opportunity to...

  • CREATE EASE, SIMPLICITY, & SACRED SPACE when you allow yourself to be guided by Cindi's gentle, soothing voice during restorative yoga poses and practices.

  • FLOW with the GENTLE MOON SALUTATION, created for women by women to support STRENGTH, FLEXIBILITY, & BALANCE.

  • REFLECT and OPEN TO POSSIBILITY with guided journaling activities, creative practices, and sharing circles.

  • Experience open, honest, REAL CONVERSATION and CONNECTION with other women who appreciate you and your life experiences.

  • EXPRESS YOURSELF in loving sisterhood and FEEL SEEN, HEARD, and HELD with acceptance and grace.

Participant thoughts about Women's Circles & Sisterhood:

“You are my Soul Sisters now!”

Jennifer S. ~ Arizona

“It showed me the lives of other women on common paths!”

Tam M. ~ Tennessee

“I feel so connected!”

Becky J. ~ Wisconsin

“You are all much needed in my life!”

Kristie G. ~ Michigan

“I enjoyed sharing with other women!”

Cindy H. ~ Wisconsin

“We're stronger together!”

Carrie H. ~ North Carolina

Why Deep, Delicious Rest?

I love to say, "You have to let go to let in." We live in a grind culture of pushing through, people pleasing, and perfecting. While these tactics might have worked in our 20's and 30's, our 40+ year old bodies are looking for new ways to care for ourselves. Resting helps us receive and tap into abundance, so we can release the old "not enough" mindset. You are enough just as you are. And you'll get to remember that at Spring Sanctuary Women's Retreat.
Reserve Your Space for Deep, Delicious Rest Now

Praise for Learning Restorative Yoga with Cindi:

“Never have I been so relaxed in my life. Thank you for the circle – it’s helped me immensely to do this!”

Kristie G. ~ Michigan

“I learned to listen to my body and intuition. It's the greatest gift I can give to myself, my family, and my friends!”

Tammy Jo T. ~ Wisconsin

“I can imagine a whole new way of living. I felt renewed, empowered, and grateful!”

Mitzi A. ~ Arizona

“Now, I make space and time for myself. I'm intentional about meditation and yoga practice. I’m more centered and ready to give!”

Carrie H. ~ North Carolina

“Restorative yoga helped me learn how to slow down and listen to my body. Now, I take care of what area of my body or life I need to work with more deeply. I feel so much better, and I'm grateful every day!”

LuAnn S. ~ Wisconsin

“I loved the breathing, restorative yoga poses, and relaxation practices. I felt a sense of calm and a blossoming of my confidence!”

Hyla H. ~ Ohio

Your Investment in Yourself and a Day of Sanctuary

Regular Price = $333

Plus, Enjoy this Sanctuary Bundle Included with your Registration

  • Spring Sanctuary Discovery Call

    Enjoy this 15-20 minute session a week or two before the retreat. Reconnect with or get to know your host and guide, Cindi Buenzli Gertz. Share what you'd like to receive from the retreat and what strengths you have to offer. Set intentions for your Spring Sanctuary experience and ask any questions!

  • Exclusive Vibrant Woman Community

    Enjoy exclusive membership in the Thinkific community for women who've attended an event or taken a program with Cindi. A platform with less noise and negativity, stay in touch with each other during and after courses, circles, retreats, and other events for a lasting connection.

  • Vibrant Woman Clarity Session

    Gather all of the goodness and momentum from your retreat experience in this personalized, private 30-60 minute session. Set yourself up for success going forward with Cindi's focused attention, guidance, and recommendations based on 25 years of experience in yoga and sacred self-care!

Still Have Questions? Let's Answer Some FAQs.

  • Where and when will this retreat take place?

    SATURDAY, MAY 10, 2025: Meet me at the East Immanuel Labyrinth for this nourishing women's retreat. East Immanuel is located 6 miles south of Amery, WI just off Highway 46.

  • What's the daily schedule for the retreat?

    We'll meet from 10am - 5pm CDT. The day will include some refreshing morning snacks and teas and a fully catered lunch.

  • What will I need for the day-long retreat?

    You'll need... #1) a willingness to open your heart and be vulnerable (HINT: vulnerability is also your greatest strength). #2) a journal and pen. #3) equipment for a restorative yoga practice and gentle movement. NOTE: As soon as you register, you'll have access to a list of PROPS REQUIRED and a link where you can order any you need. You will need to provide all of your own equipment; however, any supplies for a creative project will be prepared by your retreat leader.

  • What lodging is included or available?

    Lodging is not available as part of the retreat and is NOT included in your retreat investment. Once you register, a list of AirBnBs and Hotels in the area will be provided. It's highly recommended that you reserve facilities that are refundable and purchase trip insurance or protection if you're traveling a long distance.

  • What if I have food allergies or sensitivities?

    Every effort will be made to provide alternatives for those who have food allergies or sensitivities. It will be the participant's responsibility to provide this information to the retreat leader.

  • How can I take time away from my family or business and responsibilities for this?

    I get how hard it can be to take time away from your family. I've been there. The real question is what's the cost of not spending time nourishing yourself? How will that affect your family? And if you come home refreshed and renewed, how will that impact you and your family's health? Only you have the answer; I'll help you find it when we meet.

  • What kind of weather can I expect?

    Weather in the Amery area in May can vary greatly. While the occasional and rare snow flakes have fallen in May, warm weather could also spike. Our best recommendation is to check the weather forecast just before you pack and bring a variety of layers, as well as an umbrella and raincoat. We will also have the Outdoor Chapel and Community Space inside East Immanuel for our use.

One more Inspired Story of MidLife Rediscovery & Renewal

“Oh, the POWER OF YOGA! When I started, I was looking for exercise to distract me from feeling when my son left home for college. Little did I know that what I practiced ON the mat would inform (and grow) me OFF the mat. MENTALLY. EMOTIONALLY. SPIRITUALLY. I don’t think yoga has made me into a different person. To the contrary, yoga’s LED ME BACK TO THE PERSON I'VE ALWAYS BEEN. I’ve befriended the “me” who has spent a lifetime in hiding — perfecting, pleasing, performing, pretending. Space has been cleared FOR THE REAL ME TO REVEL IN MY FULL WORTH. Today, I’m gratefully at ease. I feel RENEWED and EMPOWERED. What a gift to let life be and offer whatever it can. And, whatever I can offer back…I'M GENUINELY ENOUGH! ”

Vibrant Woman Inner Circle Sister

Michelle "Mitzi" Anderson ~ Green Valley, AZ

Who can I contact if I still have questions and concerns?

Don't miss out on this sacred day! Registration closes April 25th!

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I Want In! Sign me up now!

Cancellation Policy

We will welcome up to 12 participants into Spring Sanctuary.  Due to the limited space, registrations are non-refundable.  Credits may be issued under extenuating circumstances and can be negotiated with your retreat leader.