In this 90-minute workshop, you’ll discover:

  • Five essential steps to get great sleep and feel better so that you can fully enjoy your life, work, family and friends.

  • My #1 secret weapon to recover after poor sleep that takes only 15 minutes and totally refreshes body, mind, & spirit.

  • The next step to receive even more deep, delicious rest and renewal that will leave you centered, focused, and vibrant!

Walk away with the tools to be refreshed and energized every day!