Inner Radiance Retreat ~ Tennessee
three days of deep, delicious rest & renewal
You're warmly invited to immerse yourself in deep, delicious rest and renewal during a magical weekend retreat in the heart of the lush and tranquil Tennessee Mountains.
Rekindle and create new nourishing connections with your midlife sisters who are also in perimenopause and menopause and understand what you're going through.
Walk away knowing that you are seen, heard, and held in a loving circle of support.
Leave refreshed in body, heart, mind, and spirit!
SLOW DOWN, RELAX, and give yourself permission to LET GO completely.
REST DEEPLY and RESTORE body, heart, mind, and spirit.
RELEASE TENSION, STRESS, WORRY, AND GUILT about taking time for yourself and your self-care.
DISCOVER INNER PEACE when you EXPLORE the POWERFUL POSSIBILITIES in seasonal changes and life's transitions.
SET HEALTHY INTENTIONS and FEEL CONFIDENT AND VIBRANT as this year comes to an end and a new one begins!
Inner Radiance Retreat: October 18 - 20, 2024
CREATE EASE, SIMPLICITY, & SACRED SPACE when you learn Cindi's signature "SAVE TIME WITH ONE SETUP" restorative sequence.
FLOW with the GENTLE MOON SALUTATION, created for women by women to support STRENGTH, FLEXIBILITY, & BALANCE.
REFLECT and OPEN TO POSSIBILITY with guided journaling activities, creative practices, and sharing circles.
Experience open, honest, REAL CONVERSATION and CONNECTION with other women who appreciate you and your life experiences.
EXPRESS YOURSELF in loving sisterhood and FEEL SEEN, HEARD, and HELD with acceptance and grace.
A nourishing, nature-filled environment in a private, peaceful setting.
One fresh, locally made meal per day supporting women-led small businesses.
Daily teachings on restorative poses and practices, personally led by Cindi.
Some equipment ~ a yoga mat (if not bringing one's own), one standard or round bolster, one block, and one blanket.
Many opportunities for deep reflection ~ in community, as well as within yourself and the nurturing, natural surroundings.
Powerful visualizations and ceremonies to guide you through the changing seasons and cycles of life and being a woman in perimenopause and menopause.
A curated group hiking experience through the beautiful Tennessee landscape during the peak of fall colors.
Unlimited access to quick reference guides to poses and practices, playlists, journaling prompts, and other support materials in an online course portal.
Lodging, your round-trip airfare from home, and any ground transportation.
Personal, medical, or trip cancellation insurance (highly recommended)!
Meals and snacks outside the retreat hours and the one daily meal provided (supper on Friday; lunch on Saturday and Sunday).
Any tips and gratuities for lodging, car services, or meals eaten outside the retreat center.
Equipment: not all props will be provided, and you'll receive a complete list of what's required upon registration.
Fees and tips for any on-site massage services offered.
Use of the retreat kitchen and facilities outside of the retreat hours.
Souvenirs, fees for private individual trips not associated with the retreat, personal calls, laundry, etc.
Love and appreciate nature and want to immerse yourself in it for three days.
Enjoy seeing the occasional snake, fox, or bear (at a safe distance, of course), and the more common frogs, deer, and birds of all kinds, including a resident hawk.
Are ready to really release and let go of physical, emotional, and mental tension.
Look forward to year-end rituals and ceremonies to reflect deeply and call in new intentions for your most vibrant health and well-being.
Desire authentic and heartfelt connection in a judgement-free zone with other midlife women who are in perimenopause or the midst of other big changes.
Can show up as yourself with vulnerability, an open heart, and willingness to learn and grow.
Don't enjoy being in nature or appreciate creatures and critters of the natural world.
Aren't really up for traveling or new adventures that may involve some personal growth.
Really aren't into the Divine Feminine or Goddess appreciation and language.
Want to avoid deep connections with other women in midlife, preferring to go it alone.
Don't have an interest in a transformative experience and are happy with life the way it is.
OCTOBER 18 - 20, 2024: Meet me at the TAO Retreat Center on World Menopause Day for a Full Moon Weekend Retreat. TAO is located between the mountain towns of Johnson City and Elizabethton, TN. You'll receive the exact address once you register.
We'll meet at these times (healthy bio breaks and one daily, fresh-made local meal will be included): FRIDAY, OCTOBER 18: 2:00 - 8:00pm Eastern SATURDAY, OCTOBER 19: 10:00am - 8:00pm Eastern SUNDAY, OCTOBER 20: 10:00am - 2:00pm Eastern
You'll need... #1) a willingness to open your heart and be vulnerable (HINT: vulnerability is also your greatest strength). #2) a journal and pen. #3) equipment for a restorative yoga practice and gentle movement. NOTE: As soon as you register, you'll have access to a list of PROPS REQUIRED and a link where you can order any you need. Some equipment will be provided (see the section on what's included and what's NOT included with your retreat investment).
Lodging is not available at the TAO Retreat Center and is NOT included in your retreat investment. Once you register, a list of AirBnBs and Hotels in the area will be provided. It's highly recommended that you reserve facilities that are refundable and purchase trip insurance or protection.
Every effort will be made to provide alternatives for those who have food allergies or sensitivities. It will be the participant's responsibility to provide this information to the retreat leader.
If you are flying to the retreat, three airports are nearby. Tri-Cities (TRI) located in Bristol, TN is the nearest at 36 miles/45 minutes away. Asheville, NC Airport (AVL) is the next closest and is approximately 75 miles/1 hour, 20 minutes away. And there's an airport in Charlotte, NC (CLT) that's 128 miles/2 hours, 20 minutes away.
While transportation to and from the airport will not be provided, there are several car services available to rent. One could also hire a shuttle or inquire about Lyft and Uber in the area.
I get how hard it can be to take time away from your family. I've been there. The real question is what's the cost of not spending time nourishing yourself? How will that affect your family? And if you come home refreshed and renewed, how will that impact you and your family's health? Only you have the answer; I'll help you find it when we meet.
Weather in the Tennessee mountains in October can vary greatly. While the fall colors could be at their peak with typically chilly days and nights, warm weather could also spike. At the other end of the spectrum, they've even seen snow some years! Our best recommendation is to check the weather forecast just before you pack.
Bring an assortment of clothes for all kinds of weather. Make sure to include comfortable clothes that allow you to stretch. A pair of tennis shoes or hiking boots, as well as slip-on shoes will be ideal. And don't forget your raincoat or umbrella!
Contact Cindi directly at [email protected]
Full Value = $1,495