Inner Radiance Retreat
three days of deep, delicious rest & renewal
You're warmly invited to immerse yourself in deep, delicious rest and renewal during a magical weekend retreat in the heart of the lush and tranquil Tennessee Mountains.
Rekindle and create new nourishing connections with your midlife sisters who are also in perimenopause and menopause and understand what you're going through.
Walk away knowing that you are seen, heard, and held in a loving circle of support.
Leave refreshed in body, heart, mind, and spirit!
At TAO Retreat Center, you'll enter the peace and solitude of Nature's Sanctuary.
Take a break from the noise of the world ~ at work, on social media, away from your many duties to family and friends, and from the constant push to please, produce, and perfect.
Refresh yourself in the beauty of forest and foliage, overflowing natural springs and ponds, and a labyrinth, where you can find your center again. Rest on the swing, lounge in one of the many hammocks, or hike a trail and drop into the present moment.
In this refreshing Restorative Yoga Retreat and Women's Circle, you will:
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SLOW DOWN, RELAX, and give yourself permission to LET GO completely.
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REST DEEPLY and RESTORE body, heart, mind, and spirit.
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RELEASE TENSION, STRESS, WORRY, AND GUILT about taking time for yourself and your self-care.
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DISCOVER INNER PEACE when you EXPLORE the POWERFUL POSSIBILITIES in seasonal changes and life's transitions.
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SET HEALTHY INTENTIONS and FEEL CONFIDENT AND VIBRANT as this year comes to an end and a new one begins!
INNER RADIANCE ~ a restorative immersion for midlife women who crave MORE ENERGY & EASE
Inner Radiance Retreat: October 18 - 20, 2024
Get IMMEDIATE ACCESS to pre-retreat materials and your bonus bundle when you sign up now. Then join me in person from October 18 - 20, 2024 for a weekend immersion into RENEWAL and REFRESHMENT for your body, heart, mind, and soul!
In this affirming retreat, held annually, you'll have an opportunity to...
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CREATE EASE, SIMPLICITY, & SACRED SPACE when you learn Cindi's signature "SAVE TIME WITH ONE SETUP" restorative sequence.
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FLOW with the GENTLE MOON SALUTATION, created for women by women to support STRENGTH, FLEXIBILITY, & BALANCE.
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REFLECT and OPEN TO POSSIBILITY with guided journaling activities, creative practices, and sharing circles.
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Experience open, honest, REAL CONVERSATION and CONNECTION with other women who appreciate you and your life experiences.
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EXPRESS YOURSELF in loving sisterhood and FEEL SEEN, HEARD, and HELD with acceptance and grace.
What's Included in Your Retreat Investment. . .
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A nourishing, nature-filled environment in a private, peaceful setting.
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One fresh, locally made meal per day supporting women-led small businesses.
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Daily teachings on restorative poses and practices, personally led by Cindi.
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Some equipment ~ a yoga mat (if not bringing one's own), one standard or round bolster, one block, and one blanket.
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Many opportunities for deep reflection ~ in community, as well as within yourself and the nurturing, natural surroundings.
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Powerful visualizations and ceremonies to guide you through the changing seasons and cycles of life and being a woman in perimenopause and menopause.
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A curated group hiking experience through the beautiful Tennessee landscape during the peak of fall colors.
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Unlimited access to quick reference guides to poses and practices, playlists, journaling prompts, and other support materials in an online course portal.
Why Deep, Delicious Rest?
I love to say, "You have to let go to let in." We live in a grind culture of pushing through, people pleasing, and perfecting. While these tactics might have worked in our 20's and 30's, our 40+ year old bodies are looking for new ways to care for ourselves. Resting helps us receive and tap into abundance, so we can release the old "not enough" mindset. You are enough just as you are. And you'll get to remember that at the Inner Radiance Retreat.
Why choose Cindi to be your MidLife MidWife?
I love to show women how to rest deeply and breakthrough the habits of pushing, pleasing, and perfecting, a struggle I overcame after burning out. In my late 20's, I experienced a Quarter Life Crisis that led me to rest and restorative yoga becoming a way of life. Supported with a plethora of self-care tools by the time I turned 40, I not only survived, I thrived during perimenopause. And I'm still feeling vibrant and fully alive in menopause. I want that for you too!
What's NOT Included in Your Retreat Investment. . .
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Lodging, your round-trip airfare from home, and any ground transportation.
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Personal, medical, or trip cancellation insurance (highly recommended)!
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Meals and snacks outside the retreat hours and the one daily meal provided (supper on Friday; lunch on Saturday and Sunday).
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Any tips and gratuities for lodging, car services, or meals eaten outside the retreat center.
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Equipment: not all props will be provided, and you'll receive a complete list of what's required upon registration.
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Fees and tips for any on-site massage services offered.
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Use of the retreat kitchen and facilities outside of the retreat hours.
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Souvenirs, fees for private individual trips not associated with the retreat, personal calls, laundry, etc.
This In-Person Inner Radiance Retreat is definitely for you if you:
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Love and appreciate nature and want to immerse yourself in it for three days.
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Enjoy seeing the occasional snake, fox, or bear (at a safe distance, of course), and the more common frogs, deer, and birds of all kinds, including a resident hawk.
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Are ready to really release and let go of physical, emotional, and mental tension.
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Look forward to year-end rituals and ceremonies to reflect deeply and call in new intentions for your most vibrant health and well-being.
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Desire authentic and heartfelt connection in a judgement-free zone with other midlife women who are in perimenopause or the midst of other big changes.
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Can show up as yourself with vulnerability, an open heart, and willingness to learn and grow.
This In-Person Retreat's Probably Not For You If You:
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Don't enjoy being in nature or appreciate creatures and critters of the natural world.
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Aren't really up for traveling or new adventures that may involve some personal growth.
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Really aren't into the Divine Feminine or Goddess appreciation and language.
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Want to avoid deep connections with other women in midlife, preferring to go it alone.
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Don't have an interest in a transformative experience and are happy with life the way it is.
If the In-Person Inner Radiance Retreat is not for you. . .
Maybe it's too far to travel or the dates conflict with other plans or nature just isn't your jam. If you're still interested in deep, delicious rest and renewal in supportive sisterhood, check out Cindi's online version of the Inner Radiance Retreat happening November 8-10, 2024.
Still Have Questions? Let's Answer Some FAQs.
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Where and when will this retreat take place?
OCTOBER 18 - 20, 2024: Meet me at the TAO Retreat Center on World Menopause Day for a Full Moon Weekend Retreat. TAO is located between the mountain towns of Johnson City and Elizabethton, TN. You'll receive the exact address once you register.
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What's the daily schedule for the retreat?
We'll meet at these times (healthy bio breaks and one daily, fresh-made local meal will be included): FRIDAY, OCTOBER 18: 1:00 - 6:00pm Eastern SATURDAY, OCTOBER 19: 10:00am - 6:00pm Eastern SUNDAY, OCTOBER 20: 10:00am - 6:00pm Eastern
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What will I need for the retreat weekend?
You'll need... #1) a willingness to open your heart and be vulnerable (HINT: vulnerability is also your greatest strength). #2) a journal and pen. #3) equipment for a restorative yoga practice and gentle movement. NOTE: As soon as you register, you'll have access to a list of PROPS REQUIRED and a link where you can order any you need. Some equipment will be provided (see the section on what's included and what's NOT included with your retreat investment).
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What lodging is included or available?
Lodging is not available at the TAO Retreat Center and is NOT included in your retreat investment. Once you register, a list of AirBnBs and Hotels in the area will be provided. It's highly recommended that you reserve facilities that are refundable and purchase trip insurance or protection.
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What if I have food allergies or sensitivities?
Every effort will be made to provide alternatives for those who have food allergies or sensitivities. It will be the participant's responsibility to provide this information to the retreat leader.
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How close are the nearest airports?
If you are flying to the retreat, three airports are nearby. Tri-Cities (TRI) located in Bristol, TN is the nearest at 36 miles/45 minutes away. Asheville, NC Airport (AVL) is the next closest and is approximately 75 miles/1 hour, 20 minutes away. And there's an airport in Charlotte, NC (CLT) that's 128 miles/2 hours, 20 minutes away.
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Will transportation to and from the airport be provided?
While transportation to and from the airport will not be provided, there are several car services available to rent. One could also hire a shuttle or inquire about Lyft and Uber in the area.
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How can I take time away from my family or business and responsibilities for this?
I get how hard it can be to take time away from your family. I've been there. The real question is what's the cost of not spending time nourishing yourself? How will that affect your family? And if you come home refreshed and renewed, how will that impact you and your family's health? Only you have the answer; I'll help you find it when we meet.
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What kind of weather can I expect?
Weather in the Tennessee mountains in October can vary greatly. While the fall colors could be at their peak with typically chilly days and nights, warm weather could also spike. At the other end of the spectrum, they've even seen snow some years! Our best recommendation is to check the weather forecast just before you pack.
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What should I pack?
Bring an assortment of clothes for all kinds of weather. Make sure to include comfortable clothes that allow you to stretch. A pair of tennis shoes or hiking boots, as well as slip-on shoes will be ideal. And don't forget your raincoat or umbrella!
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What is the Cancellation Policy?
Cancellation Policy
Cancellation notice received in writing 61 days or more prior to the program, 40% of the total cost is non refundable.
Cancellation notice received in writing 60 days or less prior to the program, 100% of the total cost is non refundable.
Who can I contact if I still have questions and concerns?
Contact Cindi directly at [email protected]
Last Call ~ 10 Year Anniversary Special! Your Investment of $995 in a weekend of deep, delicious rest and renewal includes a 50-minute, personalized Sacred Self Care Session with Cindi when you sign up by September 26. Talk to Cindi to see if the Inner Radiance Retreat is a good fit and receive a coupon for 10% off your registration when you sign up.
Full Value = $1,495